Hernandez Wellness Online Coaching
What you Get with online Coaching:
- Train Anywhere
- Live One -on-one Virtual Coaching
- Replay's for Live Fitness Classes or Training's
- Nutritional Plan for your body goals without restrictive dieting
Breath Control
Certified Breath Coach to teach and guide you in learning to control your autonomic nervous system, and to help with anxiety, stress, digestion and sleep!
Flexibility and Mobility Training
Flexibility and Mobility Class to help with chronic pain, recovery from injury and to keep you flexible and mobile.
Smarter Workout
Live and Replay Fitness Classes that will get you back in exercising daily and prevent you from risk of injury to achieve your fitness goals.
Nutrition
Nutritional Habit Hacks and Live trainings that will keep you understanding what is Good Nutrition while designing your own nutritional plan.
Pregnant or Postpartum
Improve pelvic floor, diastases, and muscle imbalance with a Certified Postpartum Core Exercise Specialist.
Hernandez Wellness Online Coaching
Get it Done Right! Women are unique and their body's are not the same as men! This is why I am taking the "Guess" out of context and show how women should really train. Whether, pregnant, postpartum, overweight, or have muscle deficiencies.
My goal is to build your body from the ground up and keep you progressing with exercises, nutrition and data that will Keep You Motivated to improve your overall fitness! This is not a fad diet or broken exercise program, but a program that will keep you motivated in accomplishing your fitness goals and prevent you from injury.
I want inDo Not Let Another Year Pass to improve your overall well-being
Hernandez Wellness Online Coaching
Join Now!